Trish has been practising yoga for 15 years and has explored a diverse range of styles with many different teachers. Initially attracted to the physical element of yoga, it was when she decided to go deeper with her own yoga practice by completing her 200-hour teacher training with BeWell, that she says ‘the shift was huge’ from just the physical aspect to something much deeper. The self care, the moral code to guide you on life’s journey, the focus on breath, and quietening the mind to move more into observing your thoughts rather than being your thoughts. She has explored the many layers of yoga and looks forward to sharing her knowledge.

Her style is a dynamic form of vinyasa yoga. Uptempo classes creating heat within the body while connecting breath to movement in a playful and uplifting flow. Expect some tunes! She believes that anybody and quite literally any body can do yoga, and that the breath and mental aspect is as important as the poses themselves.  She advises leaving your ego and any comparisons behind and allowing some playfulness into your practice in a safe welcoming environment.

Her classes invite you to feel what it’s like to stretch deeply, to breathe deeply and for an hour, to be truly present for no-one else but yourself.

With a background in corporate marketing, Trish’s expertise has supported many businesses within the legal sector. When she is not teaching yoga or practising herself, she is kept busy being mum and enjoys spending time with her husband, two sons and dog.