Practice accommodates all levels in one room with yoga modifications and challenges. It would be beneficial if you have previous experience with yoga or other physical activity. Each class is different and adjusted to the group dynamics. Practice consist of 
- steady movement with the breath learning breath awareness
- sequenced yoga positions to bring body to balance and harmony 
- moments of rest and relaxation during the practice and at the end of it

Yoga practice for seniors, active age group, for all new to yoga, recovering from injury or illness or generally less active and mobile. Most of the class is on the chair seated and then standing using the chair for support. Yoga is guided to intelligently sequenced postures that take the joints through their full range of movement plus stretching and strengthening the muscles. 

This class started out as a gentle beginners Pilates class. Soon after the practitioners built up their strength and now enjoy a slightly more challenging session. There are multiple options  for different levels of strength (and energy) This class is suitable for beginners but without wrist injuries/issues as weight bearing postures are involved.  Clients who would prefer to start out very gently or who have wrist pain and are advised to begin on Wednesdays 10am rather than this one. 

Suitable for all levels

Vinyasa is a style of yoga which links postures together so we flow from one to another seamlessly using our breath. The idea behind Vinyasa is that we move our bodies fluidly, which is why it is also referred to as “flow” or “vinyasa flow”. Synchronising breath and movement acts as an integral part of Vinyasa. Breath initiates every movement which means that although it’s often thought of as a more high-energy, active practise, it is also very relaxing. Vinyasa allows us to experience a kind of moving meditation, as we gracefully link one movement to the next.

Suitable for all levels

Yin - a style of Yoga where the practitioner holds postures for 1-3 minutes. Unlike a regular dynamic swift paced Yoga class that focuses on the superior muscles, this style of Yoga focuses on giving a little TLC to the deeper connective tissues.

Yin Yoga helps us to gently and mindfully work on the connective tissues welcoming increased blood flow and oxygen to that area. If we're already training our superior muscles all week with other sports or at the gym, it might make more sense to use Yin Yoga as a complimentary Yoga practise or a recovery practise.

Yin Yoga is also a meditation. By remaining in one pose for 1-3 minutes, we have a major opportunity to observe the mind, observe the thoughts and begin to work on weeding out the garden of our mind.

A very gentle Yoga class for beginners to Yoga. Soft and easeful movements to carefully and gently open up the body to Yoga. Soothing music. Mindful discovery. This one works for those looking for a very gentle introduction to Yoga and Mindfulness without dynamic strength building exercise.

This session runs as a 6 week course which can be booked as 1x Course @ 60euro or 1xSingle session at 12euro. 

Current course runs 8th August 2023

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Laura has been trained in teaching Pilates by the APPI and boasts a background in Healthcare and Musculoskeletal injuries for several years.

Following a recent pregnancy, she experienced
first-hand the benefits of maintaining function while looking after one's body.

She has a great interest in keeping active and promoting healthcare.

Laura's classes are designed for those Pre (before) and Post (after) Natal (birth).
We recommend that you are at least 12 weeks pregnant before you start the classes and
at least 6 weeks post natal once *medical clearance has been received*
 

Ready to start your yoga journey?

This is where you can start your yoga journey and learn basic yoga positions, transitions with easy pace of movement. You learn how to place the body on the mat, in the space and how to move it in different directions to open it, stretch, strengthen and relax with ease and care. You learn how to become aware of your breath during the practice.  

This class is for regular yoga practitioners to explore yoga on a deeper level. Learn more about the possibilities of your body. Place it deeper positions accordingly. Gradually you learn challenging transitions to link yoga poses with each other that require previous yoga practice. Practice is adjusted to the group dynamics. 

Suitable for everyone. A gentle beginners Pilates class exploring the basics of Pilates such as breath and alignment in every pose. Movements start off from basic 'discovery' of the movements for our unique bodies with stronger options provided for regulars to the class looking for a challenge. Suitable for all clients but specifically older clients looking to build strength and improve mobility. Suitable and safe  for those with wrist sensitivity/injury.

This session runs as a 6 week course which can be booked as 1x Course @ 60euro or 1xSingle session at 12euro. 

Current course runs to 26th July and will return after Summer in September 2023

A practice inspired by yoga, Pilates challenges the mind & body to create awareness within. Strengthen the core, improve your posture and build muscle tone with a series of movements.

This session runs as a 4 week course which can be booked as 1x Course @ 40euro or 1xSingle session at 12euro.
Next course runs to 27th July 2023 with new Prenatal Yoga course commencing 2nd Aug Wednesdays 7-8pm for 5xweeks
Gentle Yoga movement safe for Prenatal practitioners focused on stretching, stilling the mind and breath work.

Each student must be 12+ weeks. If new to movement/exercise check with your doctor before commencing any form of movement/exercise during pregnancy.

Practice accommodates all levels in one room with yoga modifications and challenges. It would be beneficial if you have previous experience with yoga or other physical activity. Each class is different and adjusted to the group dynamics. Practice consist of - steady movement with the breath learning breath awareness- sequenced yoga positions to bring body to balance and harmony - moments of rest and relaxation during the practice and at the end of it

Ready to start your yoga journey?

This is where you can start your yoga journey and learn basic yoga positions, transitions with easy pace of movement. You learn how to place the body on the mat, in the space and how to move it in different directions to open it, stretch, strengthen and relax with ease and care. You learn how to become aware of your breath during the practice.  

Start your weekend off the right way with a Friday evening feel good Pilates session.

 There are multiple options provided for different levels of strength (and energy) This class is suitable for beginners but without wrist injuries/issues as weight bearing postures are involved.  Clients who would prefer to start out very gently or who have wrist pain and are advised to begin on Wednesdays 10am rather than this one.

​

Not running for Summer 2023

Ready to start your yoga journey?

This is where you can start...

As it's Friday evening and most people are tired after a long week we move slowly and smoothly through this practise and wind down the mind and body into the weekend ahead...

Soft, Slow and Soothing Practise for total beginners.

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Not running for Summer 2023

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Vinyasa is a style of yoga which links postures together so we flow from one to another seamlessly using our breath. The idea behind Vinyasa is that we move our bodies fluidly, which is why it is also referred to as “flow” or “vinyasa flow”. Synchronising breath and movement acts as an integral part of Vinyasa. Breath initiates every movement which means that although it’s often thought of as a more high-energy, active practise, it is also very relaxing. Vinyasa allows us to experience a kind of moving meditation, as we gracefully link one movement to the next.

This class is suitable for all levels of Yoga practitioners including beginners who have already workout or use their body for sports/movement.

***This class is not suitable for prenatal practitioners.

This class is not suitable for beginners to yoga who are not used to movements and fitness/working out as it is dynamic and moves quickly***

A beautiful Sunday morning flow based on various yogic themes carefully selected and curated by Marta