An Introduction
to
Sound
Healing
1xDay Workshop
with
Kristina
Saturday 12th Oct 2024
13.30-19.00pm
Enjoy a 1 day deep dive into
Sound Healing
Investment:€99
'
"When we open ourselves to the transformative power of sound, we create space for healing, growth, and profound inner transformation."
— Unknown
We are delighted to welcome Kristina Baker Kenny to BeWell for a day of learning in October.
This Further Learning 1 day short course is ideal for those already working within or curious about working within Holistics.
It's a day dedicated to feeling out a large array of Sound Healing instruments.
Kristina's teaching and facilitating approach is centred around the deep understanding of Energetics
.
Sound healing fundamentally revolves around the comprehension of energy dynamics. The practise is built around the idea that sound vibrations can influence and harmonize energy within the body, promoting healing and balance.
By recognizing the relationship between sound and energy, practitioners can utilize specific frequencies to facilitate emotional and physical well-being, ultimately fostering a deeper connection to one's inner self and the surrounding environment.
About Sound Healing
Sound healing is a therapeutic practice that utilizes sound frequencies and vibrations to promote physical, emotional, and spiritual well-being. This approach often involves instruments such as singing bowls, gongs, and tuning forks, which are believed to facilitate relaxation and balance within the body. By engaging with these sounds, individuals may experience reduced stress, enhanced mood, and improved overall health, as the vibrations resonate with the body's energy centers, fostering a sense of harmony and restoration.
This connection
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fosters a greater awareness of body alignment
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creates a deeper mind-body connection
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leads to a more profound, transformative experience on the mat
Ultimately, yoga assists cultivate an environment of trust and support, allowing students to relax into their practice and discover their own potential for growth and self-discovery.
Benefits of Sound Healing
Sound healing offers a unique way to promote relaxation and reduce stress, utilizing various frequencies and vibrations to calm the mind and body. This practice can help individuals achieve a deeper state of tranquility, making it easier to cope with daily challenges.
Engaging with sound healing can enhance emotional well-being by facilitating the release of pent-up emotions and fostering a sense of inner peace. Many people find that the soothing sounds help them process feelings and achieve a more balanced emotional state.
The practice can also improve physical health by promoting better sleep and aiding in pain relief. The vibrations from sound can stimulate the body's natural healing processes, leading to reduced tension and discomfort.
Sound healing encourages mindfulness and presence, allowing individuals to connect more deeply with themselves and their surroundings. This heightened awareness can lead to greater clarity and focus in daily life.
Additionally, sound healing can foster a sense of community and connection when practiced in group settings. Sharing the experience with others can enhance feelings of belonging and support, making it a powerful tool for personal and collective healing.
KRISTINA
@relaxology
RYT 200 Yoga Teacher
Qualified Sound Facilitator
Music Teacher
Kristina is a socially engaged artist and music for wellbeing practitioner. Her background as a
primary and secondary teacher has grounded her as a facilitator in arts and wellness.
From 2016-2020 Kristina spent time globetrotting, teaching internationally and travelling to
cultural retreats in India, Bali, Philippines, Sri Lanka, Costa Rica and more, but it was during
a YTT 200 in Guatemala the she discovered the magic of Sound healing and its benefits.
On
returning to Ireland in 2020, Kristina studied at the Celtic school of sound healing and
continued holistic studies with Pathway Teaching in Galway, Reiki, Rahanni and
Reflexology at the Kingdom school in Kerry.
In 2022 Kristina moved to Dingle and spent some time immersed in the ancient, traditional
culture, playing music with locals and finding inspiration from the beautiful mountains, lakes
and beaches on the Dingle Peninsula.
Working as a soundbath practitioner at Reiltin Retreat,
was a big inspiration for Kristina’s sensory soundbath experiences.
On moving back to Leitrim, Kristina is currently facilitating Sensory soundbaths &
workshops in both Primary and Secondary schools as well as Arts centres in Carrick on
Shannon and at Bewell Longford.
Her Celtic Soundbath at Drumhierny Hideaway has been a popular
activity for both locals and tourists.
Kristin'a Holistic Qualifications Include:
Diploma in Celtic Sound Healing
Diploma Shamanic Practitioner
Rahanni Advanced
200hr Yoga Teacher Training
Reiki
Kristina's Background as a Musician
Kristina specialised in Primary Music Education from Exeter University. With a strong
backround in the Arts’ Kristina ran the music department of the Qatar Academy Mshereib in
Doha, realising the importance of full-time music educators allocated to Primary schools (in
UK, USA around the world).
As a Violinist (Suzuki, Orff, Traditional Irish) Kristina has played in Irish bands around the
world and at home, Fusing world music with classical and traditional, Kristina’s most recent
projects have been performing music for relaxation in Arts Centres and Yoga studios, at
Retreats (Reiltin in Dingle) and Festivals (Electric Picnic 2022)
Kristina's motivation...
Having worked as a primary school teacher in Ireland for many years, and a music teacher in
the Gulf region, I returned home and decided to start my own business in sound therapy and
wellness. This is an area which is still underfunded and under-appreciated yet greatly needed in the education
and corporate sectors.
With the speed that technology is advancing and the demands on human attention increasing rapidly, people are experiencing more health problems such as dizziness, vertigo, stress, chronic fatigue, auto immune problems and cognitive disorders. Not to mention the huge increase in autism and ADD in the last few years.
The natural counter remedy to all of this is grounding, slowing down the mind and coming back to the present moment.
Many people find this difficult, particularly if they have addictions. Addictions can look as simple as eating or scrolling on a phone. Particularly within youths, scrolling has become an addiction to 'numb out'.
I believe that my classes are crucial in bringing people back to the present, by grounding and being with others in a safe space.
And as the world advances, this will be needed more and more.
Course Features
Introduction to Sound Healing
This short 1 day course aims to introduce you to
a) what is sound healing
b) what are the energetic considerations surrounding the practise of sound healing
c) a range of instruments and how each informs a sound bath
This workshop will be balanced between
01
Understanding what is Sound Healing
03
Understanding energetics from a personal and group point of view
05
02
Casual discussions on how to go about further Sound Healing training
04
Casual discussions on how to deepen one's understanding of energy
Trying out a wide range of instruments and getting a deeper understanding of whether a deeper course in Sound Healing is something you would like to embark on