“Do not keep children to their studies by compulsion but by play.” -

Plato.

Children's yoga teacher training is all about ‘playing’ yoga.

​

By creating a safe supportive space, fun yoga classes and simple step by step lessons we can

nurture children’s creativity, their sense of themselves, their social skills and much much more.

​

The fun part, it starts with us, their teachers. In order to hold space for them, provide that

supportive learning space and know how to have fun in yoga we need to practise. On this course

you will learn yoga practices for you, play yoga games, have fun and learn to feel centred and

confident in yourself so you can be creative and share your yoga with your students.

​

The Importance of Children's Physical Development, Children's Behaviour and Children's Learning

Styles plays a pivotal role in equipping educators with the essential skills to foster a supportive and

engaging environment for young learners. Understanding children's physical development is

crucial, as their bodies grow and change rapidly; this enables teachers to tailor yoga poses and

activities that are age-appropriate and safe. Additionally, a comprehensive grasp of children's

behavior helps instructors manage diverse personalities and emotional needs, promoting a

positive classroom atmosphere. Moreover, recognizing various learning styles allows teachers to

implement diverse teaching methods, ensuring that each child can connect with the practice on a

personal level.

 

By integrating these elements into their training, children's yoga teachers can

create classes that not only enhance physical well-being but also nurture emotional resilience and

cognitive growth, ultimately fostering a lifelong appreciation for yoga and mindfulness.

 

​

 

What you will learn on the course.

 

On this course you will learn:

● Yoga asana, the poses

● How to centre yourself

● About your own personal alignment so you can model the poses well and make the most of

your yoga practice

● Pranayama (breath work) and meditations for you and your young learners

● Yoga games to play and have fun

● Teaching skills

 

● Daily practicalities of teaching yoga to children, including lesson planning, and

communicating with parents and teachers.

 

During this children's yoga teacher training, you will delve into a multifaceted curriculum

designed to equip you with the skills necessary to nurture young minds and bodies

through yoga practice.

​

We will explore foundational asanas (yoga postures) tailored to children, ensuring a

playful yet structured approach to physical postures.

​

We will learn simple, fun pranayama (breath-work) techniques that promote breath

awareness, enabling children to harness their energy and cultivate calm.

 

We will add engaging teaching methods to your toolkit along with games, songs, and

chants. All of these tools are integrated seamlessly into lessons to create a joyful

environment.

​

You will be given sample lesson plans to get you started and a lesson plan template to

create your own fun classes

Mindfulness practices and focus techniques are also included to enhance children's

concentration and self-awareness, while varied meditations and relaxation exercises

provide tools for emotional regulation and stress relief. This training not only deepens

teachers understanding of yoga's holistic benefits but also empowers them to foster

resilience and well-being in their students aged 3-13 years old.

 

The benefits of Children's Yoga

● Physical benefits: Yoga helps improve fitness, strength and flexibility in children,

promoting better posture and overall physical health.

● Promotes Emotional Regulation: Practicing yoga provides children with

techniques to manage their emotions, fostering resilience against stress and

anxiety. It can help with difficult behaviours and give them important skills for life.

● Improves Focus and Concentration: The mindfulness aspects of yoga can

enhance children's attention spans and concentration levels, benefiting their

academic performance.

● Encourages Mind-Body Connection: Yoga teaches children to be aware of their

bodies and thoughts, enhancing their self-awareness and encouraging a positive

relationship with themselves and their bodies.

● Boosts Self-Esteem: Engaging in children’s yoga helps build confidence and a

sense of themselves as they play with poses, co create stories and learn new

things in a supportive fun learning environment

● Yoga is non competitive.

● Fosters Social Skills: Group yoga sessions encourage teamwork and social

interaction, promoting cooperation and communication among peers.

● Encourages Healthy Lifestyle Habits: Introducing yoga at a young age instills

habits of physical activity and mindfulness, promoting lifelong wellness.

● Yoga for kids is so much fun!

​

Incorporating yoga into children's routines offers a holistic approach to their physical,

emotional, and mental development.​

​

​