Our wellness blogger and online yoga teacher trainee Kendall shares her experience as she finishes her 2nd week of the training

New to yoga? Great! We share tips on how to get started!

Yoga isn't just for adults! We share some of the many reasons that yoga is beneficial for children

Yoga is so often perceived as a physical practice. The physical aspect of yoga is actually one limb of an 8 limbed practice that, in its...

Modern day yoga is so often squeezed into a 30 minute gym slot. Commercialised and misunderstood. But if you look beyond the physical...

A week in the life of our online yoga teacher trainee - shedding light on the course

Techniques, benefits and insights into the importance of breath

In this post we discuss yoga and its relation to flexibility. We also dispel the myth that you have to be flexible to do yoga!